Offerings
Rooted in holistic, trauma-informed care, Haven offers 53-minute counseling sessions guided by the natural wisdom of the four elements, in support of body, mind, heart, + soul:
Earth – Somatic health + embodiment
Air – Mental health + cognitive clarity
Water – Emotional health + intuition
Fire – Psyche and soul-work
Each elemental pathway offers a unique alchemy in support of healthy Self-development across the lifespan.
Click above or scroll below to learn more.
Sessions are $147/each.
Earth
The body asks, what do you sense?
Somatic Therapy • Nervous System Regulation • Embodiment
Earth is the element of stability and structure. It anchors our experiences in the body, allowing us to metabolize emotions and integrate change from the ground up.
At Haven, we understand that true healing involves the body. Somatic therapy invites you to safely return to your physical self and its wisdom—gently exploring sensation, breath, and movement as tools for transformation.
Our work together offers simple somatic tools that invite you to reconnect with + befriend your body at your own pace. Through guided embodiment practices, you’ll learn how to be with difficult sensations with compassion and curiosity.
Therapeutic Approaches:
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Somatic therapy + body-based awareness
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Gentle movement, breathwork, and yogic grounding techniques
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Trauma-informed nervous system support
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Rituals of presence and embodiment
Earth work may support you if: you’re healing past trauma, feeling ungrounded or dissociated, navigating grief, or seeking reconnection with your body.
Air
The mind asks, what do you think?
Narrative Therapy • Cognitive-Behavioral Mapping • Breath
Air is the element of thought, breath, logic + insight. It governs the stories we tell ourselves—and the power we have to reshape them.
At Haven, we honor talk therapy as part of an ancient oral tradition—essential for integration, but only one piece of the whole. We move beyond looping thought patterns by combining insight with action, and voice with the capacity to grow beyond outdated mental patterning.
In this space, we explore how your beliefs and thought structures impact your overall health—and how guided shifts can create meaningful change.
Here, you’ll receive:
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Psychoeducation on trauma, the nervous system, + thought patterns.
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Coping tools and practical support
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Insight-building and self-reflection homework.
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Cognitive-Behavioral and Narrative interventions.
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Guided breathwork
Tending to Air may support you if you’re experiencing: Anxiety, racing thoughts, cognitive overwhelm, indecision, or a desire to reframe disempowering internal stories.
WATER
The heart asks, what do you feel?
Emotional Health • Intuition • Cycles + Tides
Water is the realm of emotion and intuition—the tides of feeling that move through us with the surety of a beating heart. Healthy emotions need flow: to be felt, processed, and expressed in safe, supported ways.
At Haven, we follow your emotional patterns like currents—exploring where they began, how they move, and what they’re trying to tell you. Our work tends to both your emotional story and its somatic imprint—learning the language of your emotions through body-based awareness and symbolic insight. We’ll use imaginal and intuitive pathways to calm the nervous system, increase emotional resilience, and support meaningful integration.
Modalities + Themes:
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Emotion-focused, trauma-informed care.
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Somatic awareness + nervous system regulation.
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Internal Family Systems (IFS) + the Inner Child.
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Creative and imaginal processing (music, imagery, + poetry).
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Grief integration.
Tending to Water may support you if you’re navigating: grief, emotional overwhelm, trauma healing, emotional numbness, or a desire to reconnect with your emotional intuition.
FIRE
The Soul asks, what do you dream?
Creativity • Imagination • Meaning + Purpose
Fire is the element of transformation. It burns through illusion + catalyzes growth. In the realm of fire, we tend to our desire to feel alive.
The soul/psyche is where we transcend the ego and connect to a deeper intuition, and more essential Self. When this inner fire is healthy, it’s not destructive—it is absolutely vital. Through music + imagery, ritual, + archetypal tools, we’ll engage with your unconscious shadows in their creative process of igniting change.
Together, we’ll enter this alchemical process—where you can reclaim power from pain. Let’s make mosaic out of your life.
Modalities + Themes:
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Jungian + Integral Psychology
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Shadow work + archetypal integration
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Dream analysis + Active Imagination
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Guided Imagery & Music
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The Hero(ine)’s Journey + mythic frameworks
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Mandala creation + ritual as sacred container
Fire-tending may support you if you’re: Feeling stuck or creatively blocked, moving through a “Dark Night of the Soul,” confronting shadow patterns, or longing for deeper meaning and purpose.
