ABOUT US
Our Approach: Integrative & Holistic Healing
At Haven, we blend evidence-based modalities with holistic practices to meet you wherever you are on your journey. Our therapists draw on:
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Internal Family Systems (IFS) – exploring the many different parts of yourself to foster internal harmony
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Jungian Psychology – uncovering deeper patterns and archetypes within your psyche
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Somatic Therapy – reconnecting your body and mind for emotional resilience
As eco-therapists, we also integrate the wisdom of the four elements—earth, air, fire, and water—helping you strengthen your connction to your body, emotions, intuition, and creativity. Healing is not linear; it moves in spirals of growth through shadow and light, contraction and emergence, each inviting a deeper understanding of your patterns, purpose, and relationship with the world.
Welcome to Haven: A Sanctuary for Your Inner Journey
Rumi reminds us, “The door to the sanctuary is inside you.” At Haven, we believe that each person holds the key to their own healing. Our mission is to guide you gently toward that door, creating space for insight, growth, and authentic transformation.
Whether you are navigating grief, anxiety, depression, trauma recovery, relationship shifts, life transitions, or creative blocks, Haven is here to support you. We work with older teens and adults seeking integrative therapy that combines clinical experience, depth psychology, and the wisdom of nature.
With in-person locations in Charlotte, and Floyd, Virginia, as well as online therapy sessions available across North Carolina, Virginia, Colorado, Florida, and Washington, D.C., we make it possible for you to access therapy wherever you are.
What to Expect in a Therapy Session
Therapy at Haven is designed to feel safe, collaborative, and restorative. Each session is tailored to your unique needs, and combines exploration, reflection, and experiential practices. You might:
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Engage in guided conversation to uncover patterns and beliefs
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Explore body-based practices to release tension or trauma
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Use creative expression, visualization, or mindfulness techniques
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Develop actionable insights and strategies for navigating daily life
Whether you meet in person in Charlotte, NC, Floyd, VA, or online, every session is held in a container of trust, creativity, and compassion.
How Somatic Therapy Works
Somatic therapy is a cornerstone of our integrative approach. Unlike traditional talk therapy, somatic therapy engages the body to access stored experiences and emotions. By noticing physical sensations, posture, and breath patterns, you can:
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Release tension and habitual contraction
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Cultivate self-awareness and emotional regulation
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Strengthen resilience and clarity
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Reconnect with your intuitive wisdom
This body-centered approach complements our psychological frameworks, allowing transformation to occur on both mental and physical levels.
Why Choose Haven?
Healing is deeply personal, and we honor that your path may include twists, turns, and pauses. At Haven, you will find:
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A Safe and Creative Space – Collaborate with therapists who value your voice, your story, and your growth.
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Expertise Across Modalities – Clinical experience combined with holistic and nature-based practices.
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Flexible Access – In-person therapy in Charlotte, NC, and Floyd, VA, plus online sessions for remote clients.
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Commitment to Transformation – Our work is designed to support lasting change, not temporary fixes.
Every person’s journey is unique, and we aim to meet you exactly where you are, helping you emerge as your fullest self.
Getting Started with Haven
Taking the first step toward therapy can feel challenging, as it is a powerful act of self-care. At Haven, we make it simple to begin:
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Schedule a Consultation or Session – Choose a time that works for you, in-person or online.
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Connect with a Therapist – Learn how we can best support your goals.
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Begin Your Journey – Engage in integrative therapy designed for your unique needs.
We are here to support clients across North Carolina, Virginia, Colorado, and Florida, offering guidance, insight, and compassionate care every step of the way.
Supporting the Whole Person
At Haven, we believe that healing extends beyond symptoms. Our work helps you reconnect with your body, emotional capacity, creativity, and purpose. Through collaboration, reflection, and experiential practices, you are invited to explore:
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Your relationship patterns
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Emotional regulation and resilience
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Self-awareness and personal growth
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Connection to nature, intuition, and the creative self
Every session is an opportunity to uncover your strengths, release what no longer serves you, and create meaningful transformation.
Join Our Community
Haven is more than a therapy practice—it’s a community of support, growth, and holistic care. We welcome individuals who are ready to engage with their inner world and transform their outer experiences.
For licensed therapists and practitioners interested in joining our team, we offer a collaborative environment rooted in professional growth, creativity, and integrative practice.
Let's get started.
